BabyGym
(1-2 years)
Is our movement program for children aged 1-2yrs at walking age. Parents or carers are required to move
around the circuits with their child to support their learning and to have fun together! Accredited coaches will help
parents guide their little one through activities, equipment and circuits that aim to assist fine and gross motor
development, co-ordination, balance, flexibility, strength as well as improving social skills, confidence and self-esteem.
Circuits include elements of swinging, balancing, jumping, rolling, twisting, grabbing, kicking, and locomotion and more!
Kindergym
(2-5 years)
Is our movement program for children aged 2-5yrs not yet at primary school. The program will be guided by
an Accredited Coach to ensure that the lesson set-ups are safe and stimulating. Parents or carers are required to move
around the circuits with their child to support their learning and to have fun together!
Kindergym assists in fine and gross motor development, coordination, balance, flexibility, strength as well as improving
social skills, confidence and self-esteem. Educational research tells us that children learn best through exploring
and discovering their abilities through physical activity. Our Kindergym program ensures that young children can
experience a wide range of movement activities and be encouraged to think, create, construct and solve problems with
their own bodies.
Siblings in Kindergym?
We love being able to offer a fun, safe space for kids to move and learn and understand that you may have a younger sibling not yet old enough to participate. Please understand that your Kindergym participant requires your full attention
throughout the class, but we’d still love to have younger siblings along to join in the fun! If you do have a sibling of
‘mobile age’ moving around circuits but not yet old enough to participate, they will be required to have the
insurance/registration fee paid to ensure they are covered in case of accident/injury. Where possible, we encourage you
to bring along another carer to help assist the younger child around. Any children who are not yet ‘mobile’ are welcome
to be carried around with you or to sit in a designated area throughout class (e.g. in a pram); however, please understand
that if you need to attend to your younger child you will be required to stop the current activity with your Kindergym
participant for safety purposes. In saying that, our coaching staff (and many other parents) are very helpful and more
than happy to watch a child if you need to tend to a sibling (:
Junior Gym
(4-5 years, pre-school age)
offers a bridge between our parent-dependent Kindergym classes and our independent recreational classes.
Parents are welcome to stay to watch the class from our viewing area, or may drop off and return later. Gymnasts will
work on putting their gross motor actions into more refined skills, working on floor, beam, bars and trampoline. Focus on
rolls, handstand, cartwheels and developing body shaping and aerial awareness ready for larger skills. Junior Gym is an
excellent way to develop fine and gross motor skills, coordination, balance, flexibility, strength as well as improving social
skills, confidence and self-esteem ready for the school environment and future sport endeavours.
Recreation
(5 years+)
Our recreation classes look to develop skills on floor, trampolines, bars, beams, rings, and vault. Children are placed in
classes generally by age and gender. These classes run after school Monday to Friday and on a Saturday morning and are
designed to promote strength, flexibility, endurance, confidence, fitness, social interaction and FUN! Additionally, games,
relays and the use of hand apparatus such as balls and hoops add to the variety and fun of these classes and develop
fundamental skills translatable across a variety of sports.
Other equipment available to all ages and groups includes a long tumble trampoline into the foam pit, a bouldering wall,
mini Ninja Warrior course, cargo net, circus silks, ropes, inflatable jumping/tumbling mat and more!!
RecPLUS
(7 years+ Enrolment via Invitation only)
A RecPLUS class is selective only based on factors such as ability, commitment and drive. It can be very beneficial for
gymnasts to work alongside others of similar ability, with a passion and drive to achieve more. This may help to increase
skills, strength and flexibility at a faster rate.
RecAdvanced gymnasts may compete in 1-2 in-house competitions per year. We hope to offer this in the second half of
2024 when classes are more established. Gymnasts will work on developing skills and strength before developing skill
sequences and complete routines ready for friendly competition. RecAdvanced gymnasts may also have the opportunity
to participate in community displays throughout the year as well.
It is important to understand that selection into a RecPLUS class is considered a privilege. There is a certain expectation
that gymnasts work hard within the class to develop skills, with minimal distraction within the class. With this, if we
notice a gymnast is no longer showing the high level of commitment required to improve skills, flexibility and/or
strength, we may see it best if they return to a recreation class, where the focus shifts to learning skills in a slightly more
relaxed environment. We hope you understand this is not a reflection on loss of interest in the sport. We find that every
gymnast has a different goal/outcome they wish to achieve, and we work to find what class suits them best to achieve
this.
Adult Gymnastics
(16 years+)
We offer both structured classes or supervised free play options where you get to utilise the gym however you see fit.
Our structured classes are tailored to what individuals wish to get out of the class, no matter their ability. Excellent
training for improving overall health and fitness, muscular strength and endurance, bone health, flexibility, and
developing new skills. For complete beginners looking for some fitness or to learn new basic skills, or the adventurous
looking to learn more advanced skills. Classes will be taught by professional coaches, so please let us know what goals or
skills you wish to achieve and we can help tailor your training to achieve those goals.
We also have the added bonus of being able to make fitness fun utilising our gymnastics equipment such as sprung floor,
beam, bars, trampolines and foam pit! With this equipment our coaches can help you achieve basic to more advanced
skills from cartwheels and handstands to front somersaults, round-offs, handsprings and back tumbling. The limit is up to
you.
Take advantage of our “supervised free play” options where you will be run through a warm-up and some basic skills
before having free reign on whatever equipment you want. Ask our coaches for anything specific you would like help
with, or just bring along some friends to have a play!
Callisthenics
(14 years+)
Callisthenics is a form of strength training that aims to build strength, fitness, balance, and skill utilising bodyweight.
Classes are run by previous muscle up Guinness World Record holder, Daniel Griefahn, who has a passion for callisthenics
and educating others on how to get the most out of their body strength limits! Book in for 4 week training blocks to learn
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the technique and conditioning for handstands, push ups, chin ups, muscle ups, human flags, planches and more!
Suitable for all fitness levels and abilities. Private 1 on 1 and group sessions also available.
Weekend and Supervised Free Play Gym
(1-13 years)
We have heard so many people say they wish there was more for the kids to do in Batemans Bay. Taking those
suggestions on board, we are now offering supervised free play sessions to utilise the gym like the local playground (ever
been to Flip Out before?!). To maximise safety, we have split up sessions according to age groups. Please see our
timetable for options available for 1yrs to 13yrs. Coaches will be available for minimal assistance if you are wanting help
on any specific skills but will primarily be there to observe and ensure the safety of all participants.
Private Classes
(2 years to older adults)
We offer private one-on-one or group sessions for more individualised and direct coaching/fitness training to help you
achieve your goals faster. Book in with any one of our qualified coaches by emailing the club or select a session through
our Glofox app. Private classes may be held during other class times (you will work with your private coach around the
other groups in the gym) or you may be lucky enough to find a time where you get the whole gym to yourself.
Birthday Parties
(2-13 years)
When booking a Core Gymnastics and Fitness party, you are essentially hiring out our entire gymnastics facility for 1.5hrs for your guests to enjoy with qualified coaches supervising/instructing throughout. The kids will enjoy 1 hour of gymnastics play, followed by 30mins for BYO food and cake. We have a designated party area set up with tables and chairs on our mezzanine level. We have a fridge/freezer if you need to keep anything cool, as well as a microwave for heating items. We also have some cups and tap water if necessary (however, please BYO water bottles preferably).